One capsule daily with a full glass of water, at roughly the same time each day — a simple routine worth understanding exactly as described.
Take one capsule with a full glass of water, at roughly the same time each day so it becomes routine, per this site's own specific directions.
This site names a specific serving detail — a full glass, not just "water" — worth following that exact guidance rather than a smaller sip, since it's stated as part of the routine itself.